In 100 g (Grams) of MORI-NU, Tofu, silken, extra firm there is 0 mg of Cholesterol.

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

MORI-NU, Tofu, silken, extra firm

MORI-NU, Tofu, silken, extra firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, extra firm are listed below.

Water	88.1 g	88.1	g
Energy (calorie)	55 kcal	55	kcal
Energy (joule)	230 kJ	230	kJ
Protein	7.4 g	7.4	g
Total lipid (fat)	1.9 g	1.9	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	2 g	2	g
Fiber, total dietary	0.1 g	0.1	g
Sugars, total	0.99 g	0.99	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	1.19 mg	1.19	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	100 mg	100	mg
Potassium, K	154 mg	154	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.2 mg	0.2	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.079 mg	0.079	mg
Riboflavin	0.034 mg	0.034	mg
Niacin	0.235 mg	0.235	mg
Vitamin B-6	0.011 mg	0.011	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.3 g	0.3	g
Fatty acids, total monounsaturated	0.345 g	0.345	g
Fatty acids, total polyunsaturated	1.061 g	1.061	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.123 g	0.123	g
Threonine	0.309 g	0.309	g
Isoleucine	0.384 g	0.384	g
Leucine	0.639 g	0.639	g
Lysine	0.495 g	0.495	g
Methionine	0.094 g	0.094	g
Cystine	0.127 g	0.127	g
Phenylalanine	0.43 g	0.43	g
Tyrosine	0.314 g	0.314	g
Valine	0.399 g	0.399	g
Arginine	0.532 g	0.532	g
Histidine	0.182 g	0.182	g
Alanine	0.278 g	0.278	g
Aspartic acid	0.817 g	0.817	g
Glutamic acid	1.281 g	1.281	g
Glycine	0.281 g	0.281	g
Proline	0.365 g	0.365	g
Serine	0.35 g	0.35	g

Nutrients in MORI-NU, Tofu, silken, extra firm